How to Stay Fit as a Traveling Professional
The excitement and joy of a mobile profession can be cut short by poor health practices. Presented below by MelissaRooneyWriting.com, this guide will show you how to implement these wellness tips to improve your fitness, lifespan, and endurance as a traveling professional.
Use Tech To Maintain a Routine
Your calendar should include your fitness routine and not just your work agenda. Schedule variety into your workouts so you don't get bored. Stay in tune with the latest health tips by subscribing to alerts from fitness websites and following wellness influencers. Be careful to select a personality who promotes a balanced lifestyle, not questionable trends and crash diets.
Telehealth means you don't have to miss routine checkups and your physician's advice. Use a fitness tracker like a smartwatch or pedometer to monitor how well you're doing and share the data with your doctor.
Avoid Meal Mistakes
Instead of heading to fast food first thing in a new location, search online maps to find health food and grocery stores. Purchase a small cooler to pack nutritious items for lunch. Include protein and green vegetables in every meal to maintain balance and fill up the right way.
As you choose your meals, pay attention to nutritional labels. Most restaurants have dietary information on their websites to preview before ordering. Don't hesitate to ask for healthy substitutions for sugary and fatty options.
Create a Portable Fitness Regimen
Exercise doesn't need to be complicated to be effective. Walking and jogging are excellent exercise options, so walk to meetings and other work functions whenever possible. If you stay in hotels during your travels, search for accommodations with a fitness center so you can do some weight lifting. Bring inflatable water weights and resistance bands for strength training if a workout room isn't always available.
Practice Consistent Self-Care
Prevent burnout with personal maintenance. Prioritize sleep to maintain your energy and a good mood. Create a schedule that allows you to enjoy the sites of new locations. Search for activities to explore while staying physically active, such as kayaking, hiking, and museum tours. Try to make a new acquaintance or two in a location that can provide tips off the beaten path.
Journal about your travels to soak in your experiences and maintain an appreciation for your unique circumstances. You might even start a blog and build a community that encourages and supports you. If you decide to turn your stories into a book, find an editor to help you refine your work for publication.
Find a Partner
An online coach is a fantastic aid. You can also join social groups for encouragement. Create team goals and start competitions for an extra push to stay committed to a healthful lifestyle.
If you're a freelancer or solopreneur, bringing your pup along is another brilliant way to support your mental and physical health. Studies report that caring for a pet provides a health boost physically and emotionally since your little buddy needs playtime and affection. Search for products to help your pet stay safe and happy while traveling, like a comfy carrier, a kit with health records in case of an emergency, dry shampoo, and calming treats. Check in-depth online reviews from unbiased sources before buying a product to verify the item is suitable.
Working on just one of these practices is a worthwhile endeavor, whether your work life involves traveling or not. But traveling for work exposes you to unhealthy things at every turn, and you can find yourself working more than caring for your own physical and mental health. It’s time to break the cycle. Setting good habits now will not only improve your health, it will improve your job (and life) satisfaction.
This article was written by Jesse Clark, of Soulful-Travel.com. See her bio below. The creator of this blog, Melissa Rooney, is a children's author, freelance writer and editor, Woman in Science (Ph.D. Chemistry), and Soil and Water Conservationist. She provides hands-on STEM and literary workshops for schools and organizations as well as scientific and literary editing services for businesses, universities, non-profits, and other institutions. Discover more at https://www.MelissaRooneyWriting.com.