Simple, Proven Self-Care Strategies for Kids
As with other essential disciplines, teaching your child the importance of self care begins with you. You must model healthy habits in your own life and show your child real-life examples of prioritizing them. This is not only good for your child, it’s good for you. With the help of Melissa B. Rooney, we share some simple tips…
How to Stay Fit as a Traveling Professional
Working on just one of these practices is a worthwhile endeavor, whether your work life involves traveling or not. But traveling for work exposes you to unhealthy things at every turn, and you can find yourself working more than caring for your own physical and mental health. It’s time to break the cycle. Setting these good habits now will not only improve your health, it will improve your job (and life) satisfaction.
Celebrate the benefits of Musical Education on World Music Day (June 21)
This June 21, musicians of all skill levels and genres around the world will show off their prowess on World Music Day. Founded 38 years ago in Paris, France, the Fête de la Musique is a public celebration of the musical arts that has blossomed into a beloved international event. As it draws near, it's a good time to learn more about the important role music plays in our children's education…